90 Minute Nutrition Class
Topics Covered
How to turn on "fat-burning mode" with food.
How to be prepared and crush those sugar cravings.
The basics of food, macro-nutrients and your body's digestion.
Why not all workouts are ideal for fat loss.(it's not what you think)
Which is better fasted exercise or eating before?
Bio-hacking tips to accelerate fat loss?
Weight Loss Supplementation yay or nay?
How to eat like an athlete and still have fun.
and more!
*SEMINAR DURATION IS 70MINS + 20MIN Q&A
